If you find yourself feeling stressed and anxious at the office, or feeling like any small additional task will make your bucket overflow, it's time to take a break.
Much like in yoga, less is more when it comes to stress management, which means it is more effective to take shorter exercises regularly rather than one long holiday per year. Small breaks ensure that your stress levels will not take the best of you.

Watch this video as our wellness expert Vibha demonstrates how to get rid of office stress by relaxing using meditation.