Single-Sport vs. Multisport Athletes, and Reflexive Performance Reset with J.L. Holdsworth
Muscle and Fitness
Muscle and Fitness
  • 5 years ago
Former powerlifter and professional sports consultant J.L. Holdsworth dives into the benefits of Reflexive Performance Reset (RPR), his program designed to refresh your body’s harmful compensation patterns. Holdsworth also discusses the infinite athletic benefits of allowing your child to play multiple sports, and overcoming anger issues.
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