[Read] How to Control Your Anger, Anxiety and Depression: Using Nutrition and Physical Activity
- 5 years ago
https://ww3.findbooks.space/?book=1981216669
[Read] Renata Taylor-Byrne and Jim Byrne have outlined key research findings on the relationship between diet and exercise, on the one hand, and the intensity of anger, anxiety and depression emotions on the other. The book contains a list of foods that must be excluded to ensure optimal brain functioning and mood control. There is also a detailed consideration of a range of modern diets, with guidelines for developing a personalised diet; and the skills needed to change difficult dietary and exercise habits. For Full
[Read] Renata Taylor-Byrne and Jim Byrne have outlined key research findings on the relationship between diet and exercise, on the one hand, and the intensity of anger, anxiety and depression emotions on the other. The book contains a list of foods that must be excluded to ensure optimal brain functioning and mood control. There is also a detailed consideration of a range of modern diets, with guidelines for developing a personalised diet; and the skills needed to change difficult dietary and exercise habits. For Full