There are many ways to release negative energy. But one of the most effective methods is to simply take a deep breaths and become mindful.

Mindfulness is a powerful tool for releasing blocked energy. Why? Because mindfulness brings us into the present moment, blurs the past and the cuts the future.

With present moment awareness, we can begin to uncover the blockages in our bodies and minds. We can use our introspective powers to identify what’s blocking the flow of energy through our bodies. For more details, watch this guided meditation by our wellness expert Vibha as she helps you release the negative energy.