In this video you will see everything I ate in the last 7 days to maintain my weight on keto. These are my go to keto meals for maintenance with intermittent fasting on the keto diet. I hope you get some great ideas to help you on your own weight loss journey! Don't forget to check out the facebook group link below to get started on your own before and after transformation completely free of charge.

My name is Tammi and I am a 44 year old mother of nine that has found the fountain of youth and the key to a permanent weight loss solution in the keto diet that I share here on youtube for free! Subscribe, join the patreon and become a part of the movement that is setting out the callenge to crush obesity in 2019.

~☆~THIS IS WHAT YOU'VE BEEN WAITING FOR
KETO CHAOS MERCH!!!~☆~

http://www.teespring.com/stores/keto-chaos

Join us for support on facebook http://www.facebook.com/groups/ketochaos

JOIN me for early content and other surprises on PATREON https://www.patreon.com/user?u=9116230

Check out our BIG FAMILY VLOG channel HYDE and SEEK https://www.youtube.com/c/hydeandseekut

Follow me on instagram @ketochaos @hydeandseek

Business Inquiries, and Macros
ketochaos@gmail.com

Snail Mail

Tamra Hyde
138 E 12300 S.
Unit #626
Draper, Utah 84020


Thank you to www.soundstripe.com for the music

#ketoforfatloss #ketogenicdieters #ketomacros #ketoconnect #ketomademeskinny #ketoweightloss #ketodiet, #ketoresults #ketomeals #ketohowto #howtoketo #100lbweightloss #ketochaos #ketointhechaos #weightlossjourney #ketoweighin #seekyourtruth #ketotransformation #beforeandafter