Exercises to tone your thighs: Doing thigh exercises can help you get rid of cellulite and give you toned thighs. However, it is extremely important to warm-up before you begin your thigh workout. Warm-ups help to increase the blood flow which in turn increase the flexibility, and so now that your body is prepared, let's get right into toning: 1. Squat 2. Lunges with dumbbells 3. Lateral lunge with sidekicks 4. Downward dog split