Online Pilates for Pregnancy: A Safe and Effective Guide for Pregnancy and Motherhood For Kindle

https://danangpake-g.blogspot.com/?book=1472951077
Online Pilates for Pregnancy covers the fundamentals of Pilates and includes a progressive Pilates program tailored for each trimester--focusing on pelvic floor and abdominal strength, posture and health & fitness. Anya Hayes' insightful exercise guide will help you conquer the physical and mental stresses of pregnancy and improve your pregnancy health, mood, and energy.This is a straight talking, woman-to-woman pregnancy fitness guide that shows you:- how to optimize the position of your baby for a better birth experience;- how to avoid succumbing to the "pregnancy waddle" and protect your back as your bump grows;- how to deal with second pregnancy posture while running after/constantly lifting a toddler;- how to minimize the trials of pregnancy on your abdominals, pelvic floor and mind;- how to get into the right mindset for a positive labor, and release tension postnatally;- exactly what cardio exercise is safe and beneficial to you and your bump, and what you should avoid. For Trial