Bellydance for Core Fitness, with Ayshe - beginner belly dance workout - Trailer
- 5 years ago
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Bellydance emphasizes movements of the abdomen and pelvis, and is an ideal way to develop deep abdominal core strength. The workout flows from a warmup and isolations that engage your core muscles, to dance combinations and a beautiful dance routine. Tutorial section: 1 hour 40 min. explaining the roles of the core muscles in the anatomy of dance movement, and their impact on our health.
Bellydance emphasizes movements of the abdomen and pelvis, and is an ideal way to develop deep abdominal core strength. The workout flows from a warmup and isolations that engage your core muscles, to dance combinations and a beautiful dance routine. Tutorial section: 1 hour 40 min. explaining the roles of the core muscles in the anatomy of dance movement, and their impact on our health.