Is Hummus
Actually Healthy? Hummus comes in a variety of flavors, whether it
be black garlic, red pepper or chocolate mint. Although there isn’t a universal
recipe, hummus typically contains
chickpeas as its main component. Chickpeas are extremely healthy,
with one cup containing 10 grams of
protein and 10 grams of dietary fiber. According to a 2016 study, people who
eat chickpeas have lower BMIs and
and are 53% less likely to be obese. However, the health benefits of chickpeas
may be overshadowed by the other ingredients
when it comes to making hummus. Pre-made versions of hummus can contain
inflammatory oils such as soybean oil, as well
as preservatives like sodium benzoate. Hummus also usually contains tahini,
a calorie-dense food with 89 calories
and 8 grams of fat per tablespoon. In order to keep hummus a healthy snack,
it is important to enjoy it in moderation. The best way to reap the benefits of
hummus is to use it as a replacement for
other less healthy saturated fats in your diet.