6 Signs You've
Gotten Too Much Sun 1. Sunburn This is probably the most obvious,
but for some people it can take hours
to show signs of a serious sunburn.
Be sure to apply proper sun block. 2. Dehydration Make sure to drink plenty of water.
If regular water isn't your thing,
coconut water and sports drinks
will help replenish your electrolytes. 3. Feeling lightheaded In an effort to cool you down, your body
reroutes blood from your brain toward
your skin. Dehydration can
have a hand in dizziness as well. 4. Fever UV rays can cause inflammation,
leading to a fever.
If your fever reaches 105 degrees F,
you should seek medical attention. 5. Nausea If your nausea is coupled with
headache, fever or chills, go to
the hospital. You could have heatstroke. 6. Heat rash This uncomfortable skin condition occurs
when the protective layer surrounding our
skin's bacteria clogs the sweat glands
and makes perspiration impossible. Moisturizer, loose clothing
and a cool breeze can help
the painful rash to subside.