How to start your day well

Morning crankiness can last well into the day if the routine was rushed or your sleep was less than sufficient. Getting off to a good start in the morning helps us stay productive and positive throughout the whole day. So avoid the temptation of the snooze button, the alarm will only disturb you again and again. And you're less likely to need it if you slept early enough the night before. Wake up early, ensure that you don't rush your morning routine. Fill the morning with activities that will revitalize you, giving you a fundamental boost of energy. Consider a brief workout, then take a shower. And don't skip breakfast, even if you don't feel particularly hungry. Valuate your priorities for the day ahead and reflect quietly on the positive features of it. Even if it seems mundane, like any other day. There's likely something to look forward to. The more you're in control of your body clock, the easier this process becomes the more upbeat you'll feel and the more positives you'll have to reflect upon.