Spotted Alice Liveing's abs workout on the Women's Health channel? Well, now come behind the scenes for the more workouts—this time targeting your glutes.
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Alice Liveing reveals her favourite resistance band exercises for women wanting to work their glutes at home with minimal equipment.

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Alice has undergone one of the best body transformations in the business. Now fully trained as a personal trainer, she proves that working out doesn't have to be complicated or expensive—rather, if done with correct form, simple core exercises can be killer.

Now, Alice collaborates exclusively with Women's Health to share a routine that is sure to make you sweat.

In this video, Alice shows you how to do a glute-focused workout from home using a resistance band to strengthen leg, core and bum muscles. Perfect for runners looking to strengthen leg muscles or women focusing their training on their glutes.

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Want to give this a go?

Do three sets of the nine moves, practicing fifteen reps of each with 20 seconds rest in between each.

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New to working out? Not done glute exercises or worked out with a resistance band before?

Always seek professional advice before starting anything new.
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SHOOT TEAM

Crew: Big Hair Films (bighairfilms.com)

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