Come behind the scenes with Women's Health for more exclusive at home workouts workouts from some of the best professionals in the industry—this time, Nike master trainer Joslyn Thompson-Rule.
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Joslyn demonstrates the best at home kettlebell exercises for those of you keen to burn fat, build muscle and break a sweat. It's the ultimate total body workout. And perfect for doing at home in front of the TV.

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An expert in her field and fully qualified personal trainer, Joslyn highlights how to take this versatile piece of gym kit and use it to work up a sweat - and tone up. Expect results, fast. She also proves that working out doesn't have to be complicated or expensive—rather, if done with correct form, simple at home exercises can be enough.

Now, Joslyn collaborates exclusively with Women's Health to share a routine of kettlebell exercises, specifically with strength training in mind.

No fancy gyms or members passes needed. Here, Joslyn demonstrates exactly how to do kettlebell exercises from home using minimal equipment to strengthen leg, core and glute muscles.

Perfect for anyone looking to strengthen leg muscles or anybody looking for a sweaty strengthening workout.

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Want to give this go? Simply follow the video for step by step instructions.

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New to working out? Not done kettlebell exercises before?

Always seek professional advice before starting anything new.
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SHOOT TEAM

Crew: Big Hair Films (bighairfilms.com)

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