Mediterranean Salmon Recipe | Good Housekeeping UK
- 5 years ago
This baked Mediterranean salmon dish is a fail-safe. A healthy and quick recipe, perfect for a midweek meal.
Ingredients
1 courgette, sliced
2 tomatoes, roughly chopped
400 g can chickpeas, drained
50 g (2oz) pitted black olives, sliced
75 g (3oz) feta, crumbled
1 tsp. dried oregano
2 tbsp. olive oil
4 x 125 g salmon fillets
400 g (14oz) new potatoes, halved
Directions
Preheat oven to 200°C (180°C fan) mark 6. In a large bowl, mix together courgette, tomatoes, chickpeas, olives, feta and oregano with 1tbsp of the olive oil. Cut 4 greaseproof paper squares, or foil if you prefer, about 33cm x 33cm (13in x 13in). Lay a quarter of the vegetable mixture in the centre of each. Top each pile of veg with a salmon fillet and fold the sides of the parchment paper together to form 4 parcels.
On a large baking tray, mix the potatoes with remaining olive oil and plenty of seasoning. Put salmon parcels alongside the potatoes, with plenty of room around them. Bake for 25min until salmon is cooked through and potatoes are soft. To serve, unwrap each parcel. Transfer vegetables and salmon to plates, adding a quarter of the potatoes to each. Serve with tzatziki, if you like.
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Ingredients
1 courgette, sliced
2 tomatoes, roughly chopped
400 g can chickpeas, drained
50 g (2oz) pitted black olives, sliced
75 g (3oz) feta, crumbled
1 tsp. dried oregano
2 tbsp. olive oil
4 x 125 g salmon fillets
400 g (14oz) new potatoes, halved
Directions
Preheat oven to 200°C (180°C fan) mark 6. In a large bowl, mix together courgette, tomatoes, chickpeas, olives, feta and oregano with 1tbsp of the olive oil. Cut 4 greaseproof paper squares, or foil if you prefer, about 33cm x 33cm (13in x 13in). Lay a quarter of the vegetable mixture in the centre of each. Top each pile of veg with a salmon fillet and fold the sides of the parchment paper together to form 4 parcels.
On a large baking tray, mix the potatoes with remaining olive oil and plenty of seasoning. Put salmon parcels alongside the potatoes, with plenty of room around them. Bake for 25min until salmon is cooked through and potatoes are soft. To serve, unwrap each parcel. Transfer vegetables and salmon to plates, adding a quarter of the potatoes to each. Serve with tzatziki, if you like.
Subscribe to the Good Housekeeping UK YouTube channel: https://bit.ly/2TM6CWC
View recipes, lifestyle and cleaning tips on the Good Housekeeping UK YouTube channel: https://bit.ly/2UAUHIi