Warning Fat Loss May Occur After Watching This Video 4-14-2019
- 5 years ago
Full workout. High Intensity Interval Training Cardio. Pull-ups and Chin-ups. For Back/Traps/Shoulders and Biceps/Pecs Respectively. Squats For Glutes/Quads/Back/Core/Calves. Compund Muscle Movement Exercises. You can take parts of this workout and use them as Individual workouts. Or Do It all in one shot if you're short on time. This workout can boost muscle and testosterone. Even more if combined with the right diet and nutrition. Like. Comment. Subscribe. Share. Enjoy.