You don't need to enrol in a yoga class to do yoga. This International Yoga Day, yoga expert Sunaina Reiki tells us how we can practice yoga everywhere. Be it while travelling to work, or some basic stretches while sitting on your desk, or even how to concentrate on your core while standing in a crowded bus. These easy exercises and tips will help you lead a healthier and calmer life. So don't wait, start by imbibing these simple asanas in your daily life.

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