It's never too late! #GetFit now with Rocky and Mayur

In the 17th week, Rocky and Mayur twist things up a little by picking up women's health issues, which isn't quite their forte. They talk about epidemic issues like osteoporosis and anemia, highlighting the importance of sports and physical activity. After an active game of basketball, Rocky and Mayur decide to satiate their hunger with this scrumptious salad which is an exciting blend of spices! On the show our food gurus also discussed the enormous health benefits of coconut water.

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