Deep Breathing Can Help You Perform Tasks Better

Deep Breathing Can Help You Perform Tasks Better Have you ever struggled with concentration or task completion? Scientists have found that taking a deep breath can help you improve performance. The increase in focus is due to a boost of electrical activity in the parts of the brain associated with attention. Deep breathing, or diaphragmatic breathing, is the opposite of shallow chest breathing. This type of breathing can slow the heartbeat and lower
blood pressure. As more oxygenated blood circulates the body, the brain can function optimally. Noam Sobel, Study author, via 'Daily Mail'