Learn what stress is and isn't. Don't let your stress turn into anxiety or worse yet depression.

You can watch the full interview at: https://youtu.be/yZBNtiOu7YU

To learn more about the gut brain axis and it's role into stress and mental health click this link now. http://0s4.com/r/0RA48Y You will also be given access to an infographic of mental wellness myths, a mental wellness assessment and a mindful meditation. Go get your free access now.