Sam Bird is flying the Union Jack for the UK in the ABB FIA Formula E Championship, but his glam life of travel and racing cars comes with sacrifices and extreme dedication. In this film, Sam explains some of the fitness regimes he follows and the types of workout that are essential for racing drivers.

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Welcome to the closest, most intense racing series on the planet. We bring unpredictable wheel-to-wheel combat to the city streets. We are The Fiercely Driven. We are Formula E.

13 races in 12 of the world's most progressive cities over 5 continents. We take wheel-to-wheel racing to the streets. That means tighter turns, close combat and plenty of unforgiving concrete. You're welcome.

Formula E brings racing tech to the road. With 9 global car brands going head to head in season five, Formula E is more than just a racing series - it's a battle for the future. Our cars, powered by pure electricity, pave the way for the cars of tomorrow.