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Namaskar today we cook kadi pakoda
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Kadhi Pakora is a North Indian,punjab,rajasthan, recipe Try this tantalizing main dish recipe of kadhi pakora
prepared with gram flour
2,3 medium size onion
fine grate small ginger
3 green chilli
tea spoon garam masala powder
some cut pis of coriander
chutki bhar Asafetida
Salt as u want
Miss all thing with Gram flour
water small ball
insret oil
Heat mustered oil and put
Asafetida
fenugreek
black cardamom
Cumin seed
now we put curd & Gram flour Mixture
Let it boil 10 minuts
take tadka pan oil wait till heat & put Asafetida,garlic,green chilli
gaon jaisa swad
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Benefits
Loaded with vitamins & minerals, besan kadhi is perfect for improving body functions & growth.
It is primarily rich in protein, calcium & phosphorus, and following are some of it's health benefits-
BYE BYE ANEMIA: No more fatigue, Iron & protein is the perfect combo to increase Haemoglobin.
HELLO TO HEALTHY SKIN & HAIR: Be it acne, dark spots or any skin issue. Besan boosts collagen formation and has inflammatory properties.
TOTAL YES IN PREGNANCY: Folate, Present!Vitamin B6, Present!Iron, Present! Baby Growth, YES!Chances if Miscarriage, Reduced!!
TAKES CARE OF DIGESTIVE HEALTH: Loaded with Good bacteria for the gut. Maintains gut-flora & Helps in nutrient absorption.
GLUTEN FREE: Besan flour doesn’t contain gluten, so it makes a good substitute for wheat flour in gluten-free diets.
BONE HEALTH: Besan and Curd both being rich in calcium makes it friendly for Healthy Bones. Additionally Phosphorous makes it perfect as Phosphorous combines with Calcium to build bones & teeth.
REGULATES BLOOD PRESSURE: Rich in magnesium, causes the muscle to relax and hence maintains Heart Health. While phosphorous regulates Lipid Mechanism.
CONTROLS DIABETES: Being low in glycemic index makes it perfect.