Mental Wellness and Sleep. Hello, I’m Mark Weisenburger, your Mental Wellness Advocate. I hope you are enjoying the series on how to improve your mental health through sleep. A consistent high quality sleep helps to reduce anger, frustration, stress, anxiety, feelings of depression, overwhelm, and burnout so you can start experiencing more happiness and joy in your life. Please leave a comment below and share with us what you have done to improve your sleep quality.

Today I want to talk about exercise. You don’t have to be an athlete to get the type of exercise that you need to improve sleep quality. Walk around the block for 30 minutes a day. Go for a relaxing swim. Play a little basketball in the driveway. The important thing is to get your body moving and your blood circulating. It will also help lower blood sugar levels as an added benefit.

If you are catching this mental health and wellness series for the first time you can start from the beginning by clicking this link: https://dai.ly/x72oqfh

To take your mental health beyond sleep and to discover the newest research into mental health watch Dr. Talbott explain what’s happening and discover natural remedies to reduce anxiety, stress and burnout.

You’ll also receive free access to a 5 minute mindful meditation exercise and a 5 myths of mental wellness infographic and more. Click this link now. http://0s4.com/r/0RA48Y