These 7 Foods Can Boost Your Omega-3 Levels
- 5 years ago
These 7 Foods Can Boost Your Omega-3 Levels Omega-3 fatty acids are important for heart and
brain health. Include these foods in your diet to get your fix! 1. Cold water fish 2. Flaxseed 3. Walnuts 4. Eggs 5. Canola oil 6. Grass-fed lamb and beef 7. Chia seeds
brain health. Include these foods in your diet to get your fix! 1. Cold water fish 2. Flaxseed 3. Walnuts 4. Eggs 5. Canola oil 6. Grass-fed lamb and beef 7. Chia seeds