5 Strategies to get you up in the Morning
- 5 years ago
Whether it be the Monday blues or the lack of sleep, at times the alarm clock tends to become an arch nemesis! However, it does not have to be that way and here are 5 psychological strategies to get an upper hand and wake up on the right side of the bed.
1. Position the alarm clock as far as possible: Ensure that the volume of the alarm clock is high and place it distantly, this will put you on your feet, from where it's much easier to commence the day.
2. Take care of your sleeping environment: A suitable temperature and a comfortable mattress can favour a much complete rest and don't forget to turn off all the unnecessary light.
3. Experiment with music: Waking up with your favourite music is an excellent way to set the tone of your day!
4. Sleep on your right side: Research suggests that people who sleep on the right side reported having mellower dreams, better rested and less dysfunctional during waking hours.
5. Maintain a healthy sleeping pattern: It is recommended to not have any caffeine after 6 PM and late night heavy dinners are a big no-no too!
1. Position the alarm clock as far as possible: Ensure that the volume of the alarm clock is high and place it distantly, this will put you on your feet, from where it's much easier to commence the day.
2. Take care of your sleeping environment: A suitable temperature and a comfortable mattress can favour a much complete rest and don't forget to turn off all the unnecessary light.
3. Experiment with music: Waking up with your favourite music is an excellent way to set the tone of your day!
4. Sleep on your right side: Research suggests that people who sleep on the right side reported having mellower dreams, better rested and less dysfunctional during waking hours.
5. Maintain a healthy sleeping pattern: It is recommended to not have any caffeine after 6 PM and late night heavy dinners are a big no-no too!