The New Year means another year older, but cutting-edge research and groundbreaking innovation is changing the way we age. Practicing healthy eating and an active lifestyle are important, but the secret to good health at every age may already be within our bodies. Laurie Jennings, Deputy Editor at Good Housekeeping and Leonard Guarente, PhD, Chief Scientist at Elysium Health talked to us about the science behind long-term health and shared their best tips for adding life to your years.