3 Ways Sleep Deprivation can harm your Emotional Health
- 5 years ago
Emotional Health In long-term deprivation of sleep drains your mental abilities and puts your physical health at risk. Here are 3 surprsing and serious impacts of sleep deprivation...
1. You become more emotionally reactive. When you are sleep deprived you become more impulsive and less thoughtful in your emotional responses.
2. Sleep deprivation causes to have a negative outlook. Sleep deprived people find it hard to turn their minds away from ruminating on negative thoughts.
3. You brood more about your future. Lack of sleep aggravates the brain’s worry response, making us anxious.
1. You become more emotionally reactive. When you are sleep deprived you become more impulsive and less thoughtful in your emotional responses.
2. Sleep deprivation causes to have a negative outlook. Sleep deprived people find it hard to turn their minds away from ruminating on negative thoughts.
3. You brood more about your future. Lack of sleep aggravates the brain’s worry response, making us anxious.