Top 5 Stress Relieving Activity
- 5 years ago
We live in an era where stress has become so common that 70% of adults in the US say they feel stress daily! We feel stress when the demands excel our ability and at times our perception to respond too.
Learn to overcome the wall of pressure with these 5 activities:
5. Yoga: It combines a lot of other activities such as breathing, meditation, and exercises.
4. Visualization: Imagine what you want to happen, as clear as crystal, unfolding as you want it to be.
3. Guided Imagery: Focus on memories of 'Happy Place', you may also choose to play natural sounds in the background.
2. Meditation: Mediation helps to stay in the present and decrease your stress levels by disengaging from negative rumination.
1. Breathing Exercise: Deep breathing is an easy stress reliever to relax your muscles, quieting the mind and in turn being more efficient.
Learn to overcome the wall of pressure with these 5 activities:
5. Yoga: It combines a lot of other activities such as breathing, meditation, and exercises.
4. Visualization: Imagine what you want to happen, as clear as crystal, unfolding as you want it to be.
3. Guided Imagery: Focus on memories of 'Happy Place', you may also choose to play natural sounds in the background.
2. Meditation: Mediation helps to stay in the present and decrease your stress levels by disengaging from negative rumination.
1. Breathing Exercise: Deep breathing is an easy stress reliever to relax your muscles, quieting the mind and in turn being more efficient.