5 Ways to Talk Yourself out of Unnecessary Guilt

Guilt is an emotional warning sign that we learn in our childhood. It prompts us to re-examine our behaviour so that we don't make the same mistakes over and over again. However, it's amazing how the feeling of guilt can chain us for the smallest and most meaningless thing in our lives. Here are some suggestions to get you started on your personal voyage to reduce and hopefully with time to eliminate superfluous guilt...
1. Recognize: What is at the core of this feeling?
2. Make amendments: Sooner rather than later.
3. Accept the reality... ...but move on!
4. Learn: From the mistakes.
5. Remember: Perfection does not exist in anyone.