Jet-Lagged? Here's How To Prevent It Next Time

  • 5 years ago
Harrison Jacobs, a writer for Business Insider, has been traveling constantly for 6 months but he hasn't experienced jet lag. He explained "Jet lag is what happens when you disrupt your body's internal clock, or circadian rhythm... When you jump time zones... your body is no longer synced up with the external cues in the world." He says it is super important to drink water when traveling, and to also adjust the way your sitting in the plane if you can.