If you want to have a muscular body, the back is an essential part! Not sure which exercises to select and which parts to target on back day? Here are some killer back workouts:
The Pull-up Bar: To master this exercise and strengthen your back you need complete upper body strength and stability. To raise the level of difficulty you may choose to add on weights.
Deadlifts: While generally, you would put deadlifts last on leg day, it is reverse on back day. They're the main course of the workout, steak on your back-day exercise meal, and everything after is just potatoes and desert.
Here are some exercises to work for thickness and wideness.
The Barbell Rows: This exercise is great for overall mass building of the body and tying all the loose ends of the back. The rowing motion works on the traps and lats and helps to widen the back.
Seated Cable Rows: To perform this exercise you will need access to a low pulley row machine with a V-bar.