Veggies are great allies for your diet. They will keep you full longer, make you live longer and help you prevent energy swings. 1. Spinach... is filled with iron, potassium, fibers and loads of protein.
2. Bell peppers: If you're in need of Vitamin C, bell peppers will be your best friend.
3. Kale: Very low in calories, kale is also filled with iron and calcium. Great for your bones!
4. Cucumber... is 95% water. You can't go wrong with cucumber.
5. Zucchini... is filled with water, fibers and has zero cholesterol.
6. Carrots... is known for beta-carotene, a vitamin that protects your skin from the sun but gives it a natural glow.
7. Mushrooms... are very rich in vitamin B, which is great for keeping the red blood cells and to keep your nerve function healthy.
8. Cauliflower... is your best friend! High in fiber and very, very low in calories.