Is Dairy Good
or Bad for You? Once thought to be essential to our diet, a glass of milk today is often met with fear of indigestion or even disease. Lactose intolerance affects around 65% of the population. Dairy is the leading source of saturated fat in the U.S. diet and contains cholesterol
and sodium. It's generally best to limit dairy intake, 1. Pay attention to dairy add-ons 2. Make a diet switch 3. Get outside and exercise