GB rower Matthew Tarrant shares his tips for getting back into training after some time off the indoor rowing machine.

Looking for a great workout to get you started on the rowing machine? Check out our Go Row Indoor 20 minute workout video on our channel, which is perfect for everyone from complete beginners to rowing pro's (like Matthew).

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Check out more from Matthew on his YouTube channel https://www.youtube.com/channel/UCXj7AgSHRAdV2av2xe4Y3uA

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