3 Variations of the Keto Diet

3 Variations of the Keto Diet The high-fat, very low-carb diet can be challenging to follow. A few keto variations have been developed that are more flexible and easier to follow long-term. 1. Targeted Keto Diet - The targeted keto diet is popular among athletes and active individuals. 1. Targeted Keto Diet - It allows an additional 20-30 grams of carbs immediately before and after workouts. 2. Cyclical Keto Diet - You can cycle in and out of ketosis and enjoy a more balanced diet on your "days off." 2. Cyclical Keto Diet - One approach includes five days of traditional keto diet and two non-keto days per week. 3. High-Protein Keto Diet - This plan allows you to eat more protein and less fat than the standard keto diet. 3. High-Protein Keto Diet - People eat about 120 grams of protein per day and around 130 grams of fat per day.