4 years ago

Five Powerful Tips To Get Rid Of Anxiety And Negative Thoughts

Islamic Light
In this lecture Sister Dunia Shuaib makes mention of why we become depressed by giving an example like we compare our own lives with the lives of others that we see on social media and get obsessed with this notion of having a perfect life when we don't feel like our lives are perfect. Thus we become unhappy. We’re forgetting that this life was never meant to be perfect as this world is not Jannah (paradise).

She shares with us very powerful five tips from the Quran and the Sunnah of the Prophet (saw) but also backed by the latest scientific and psychological research to #overcome #depression, #anxiety, disorder and negative thoughts.

#DuniaShuaib also brings up an amazing following dua / supplication taught by Prophet Muhammed to be free of debts and worries:

Arabic :اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ، وَالْعَجْزِ وَالْكَسَلِ، وَالْبُخْلِ وَالْجُبْنِ، وَضَلَعِ الدَّيْنِ، وَغَلَبَةِ الرِّجَالِ

transliteration: Allaahumma ‘innee ‘a’oothu bika minal-hammi walhazani, wal’ajzi walkasali, walbukhli waljubni, wa dhala’id-dayni wa ghalabatir-rijaal

Translation: O Allah, I seek refuge in You from grief and sadness, from weakness and from laziness, from miserliness and from cowardice, from being overcome by debt and overpowered by men (i.e. others).

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