Eating junk food late at night or in the middle of the night is the worst time of day to eat.
But since it's going to happen anyway, Mother Nature Network has a few ideas for healthier options.
High protein, low-sugar yogurts with berries on top for fiber and antioxidants is a great choice.
Nut butter and fruit, like a banana or a sliced apple, have all the right elements for a good midnight snack.
Finally, microwaved popcorn--with all its added chemicals--is a terrible option.