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Today is the last in our Ben Davison training series. This time, it’s all about endurance training. Time to get pumped.

Matt is starting a vlog. Check out and subscribe to his YouTube channel for behind the scenes Climbing Daily action here: http://bit.ly/2aCgw7S

Remember, this is training aimed at climbers who want to start pushing their grade. The exercises are tough, so do not attempt them if injured. Listen to your body and don’t train to the point of injury.

Ben Davison Advanced Training Programme: Endurance | Climbing Daily Ep.752

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