Many times people just want to eat and do not care to know, what they are eating, which leads to problems like weight gain and obesity. We need to know the composition of the foods we eat so that we choose what is good for us and what is not and for that we need to understand the different signs and symbols present on the food packets. Watch here our Nutritionist Neelakshi Tanima explaining the meaning of different signs and symbols present on the food packets. Watch the informative video here.

You can reach Neelakshi Tanima at : 08860791369 ntneelakshi@gmail.com