10-Minute Jump Rope Workout

10-Minute Jump Rope Workout: https://sellfy.com/p/WMQy/

You Will Learn From This Video:
90 seconds - warm up (jumping jacks, air squats and front lunges)
15 second rest
30 seconds - jump rope - regular bounce
10 second rest
30 seconds - jump rope - run in place
10 second rest
30 seconds - jump rope - side straddle
10 second rest
30 seconds - jump rope - high knees
10 second rest
30 seconds - jump rope - fast skip
10 second rest
30 seconds - jump rope - double unders
30 rest rest
30 seconds - jump rope - regular bounce
10 second rest
30 seconds - jump rope - run in place
10 second rest
30 seconds - jump rope - side straddle
10 second rest
30 seconds - jump rope - high knees
10 second rest
30 seconds - jump rope - fast skip
10 second rest
30 seconds - jump rope - double unders