EBOOK Reader Fitness After 40: How to Stay Strong at Any Age Unlimited acces Best Sellers Rank : #4
- 6 years ago
Clik here http://onlineebook.xyz/?book=0814409946
The author, an orthopaedic surgeon specializing in sports medicine, has created an exercise programme specifically designed to target the fitness and performance of more mature adults. Through a measured but determined approach, she shows how to improve flexibility and strength to stay fit and look great, so you need not be merely a bad sequel to your 20-year-old self . Although written for an American market, the text easily translates to a British readership and the exercises are universal.
The author, an orthopaedic surgeon specializing in sports medicine, has created an exercise programme specifically designed to target the fitness and performance of more mature adults. Through a measured but determined approach, she shows how to improve flexibility and strength to stay fit and look great, so you need not be merely a bad sequel to your 20-year-old self . Although written for an American market, the text easily translates to a British readership and the exercises are universal.