3 Habits That Are Aging Your Brain
- 6 years ago
3 Habits That
Are Aging Your Brain 1. You drink
too much alcohol A 2012 study from Rutgers University
found that moderate to heavy drinking decreases the production of nerve cells in the brain's hippocampus by almost 40 percent. Graduate student, Megan Anderson, via Rutgers press release 2. You would rather sit on the couch than go to the gym Lack of exercise is
a risk factor for dementia. According to a 2018 study in
the journal 'Neurology,' women who
had high cardiovascular fitness had an
88 percent decrease in dementia risk. 3. You don't
take the time
to learn
new things James A. Hendrix, PhD, director of Global Science Initiatives at the Alzheimer’s Association.
Are Aging Your Brain 1. You drink
too much alcohol A 2012 study from Rutgers University
found that moderate to heavy drinking decreases the production of nerve cells in the brain's hippocampus by almost 40 percent. Graduate student, Megan Anderson, via Rutgers press release 2. You would rather sit on the couch than go to the gym Lack of exercise is
a risk factor for dementia. According to a 2018 study in
the journal 'Neurology,' women who
had high cardiovascular fitness had an
88 percent decrease in dementia risk. 3. You don't
take the time
to learn
new things James A. Hendrix, PhD, director of Global Science Initiatives at the Alzheimer’s Association.