5 Ways to Keep Up Your Fitness Routine When It's Too Hot Outside
- 6 years ago
5 Ways to Keep Up
Your Fitness Routine
When It's Too Hot Outside 1. Drink water before
and during your workout. When it's especially hot, shoot for
consuming at least eight ounces
of water every 15 to 30 minutes. Otherwise, you can quickly
experience fatigue, heat exhaustion
and possibly even heat stroke. 2. Do interval training. Rebecca Gahan, Certified Personal Trainer, via Popsugar 3. Turn it into a game. Giving yourself fun goals, like reaching a certain destination,
can keep your energy levels up. Then you can rest
and resume with
a set of burpees. 4. Utilize a damp towel. Lindsey Mathews, Certified Strength and Conditioning Specialist, via Popsugar 5. Give your water a boost. When you sweat, you lose electrolytes in addition to water. Maintain
your energy with an
electrolyte-enhanced beverage.
Your Fitness Routine
When It's Too Hot Outside 1. Drink water before
and during your workout. When it's especially hot, shoot for
consuming at least eight ounces
of water every 15 to 30 minutes. Otherwise, you can quickly
experience fatigue, heat exhaustion
and possibly even heat stroke. 2. Do interval training. Rebecca Gahan, Certified Personal Trainer, via Popsugar 3. Turn it into a game. Giving yourself fun goals, like reaching a certain destination,
can keep your energy levels up. Then you can rest
and resume with
a set of burpees. 4. Utilize a damp towel. Lindsey Mathews, Certified Strength and Conditioning Specialist, via Popsugar 5. Give your water a boost. When you sweat, you lose electrolytes in addition to water. Maintain
your energy with an
electrolyte-enhanced beverage.