Grow your GLUTES with 4 simple workouts! Full Glute Workout / Take #4
- 6 years ago
***I WAS NOT AWARE OF MY MUSIC BEING SO LOUD SORRY GUYS**** (it has been fixed for my new videos)\r
Hey Fit Familia! \r
Welcome back! Todays video is a full GLUTE workout from Super sets to trisets on how to build your BOOTY! I hope you guys enjoy this video. Thank you söö much for watching! Xoxo :)\r
\r
♡ Business Inquiries\r
Dianaruizfitness@gmail.com\r
\r
♡ Follow me on Instagram for daily Fit Tips with Dee \r
\r
\r
♡ SNAPCHAT: princeşdeee\r
-----------------------------------------------------------------------------------\r
THE WORKOUT;\r
\r
Warm Up:\r
Stairmaster 10 Minutes \r
\r
Super Set #1\r
Smith Machine Lunges \r
Close Stance Squats \r
4 x 10 \r
\r
Super Set #2\r
Kickbacks\r
Rope Pull Through\r
4 x 10-12\r
\r
Super Set #3\r
Squats W/ Dumbbell\r
(both Sides)\r
4x 12\r
\r
Triset #4\r
Lunge to Squat \r
4 x 12\r
Curtsey Lunge\r
4x 8 \r
-----------------------------------------------------------------------------------\r
Music:\r
Thank You SO much NCS \r
\r
Electro-Light & Jordan Kelvin James - Wait For You (feat. Anna Yvette) [NCS Release]\r
\r
\r
NoCopyrightSounds is the record label that connects content creators with the finest sounds to enhance the creativity and popularity of their content which is safe from any copyright infringement.\r
JJD\r
• \r
• \r
•
Hey Fit Familia! \r
Welcome back! Todays video is a full GLUTE workout from Super sets to trisets on how to build your BOOTY! I hope you guys enjoy this video. Thank you söö much for watching! Xoxo :)\r
\r
♡ Business Inquiries\r
Dianaruizfitness@gmail.com\r
\r
♡ Follow me on Instagram for daily Fit Tips with Dee \r
\r
\r
♡ SNAPCHAT: princeşdeee\r
-----------------------------------------------------------------------------------\r
THE WORKOUT;\r
\r
Warm Up:\r
Stairmaster 10 Minutes \r
\r
Super Set #1\r
Smith Machine Lunges \r
Close Stance Squats \r
4 x 10 \r
\r
Super Set #2\r
Kickbacks\r
Rope Pull Through\r
4 x 10-12\r
\r
Super Set #3\r
Squats W/ Dumbbell\r
(both Sides)\r
4x 12\r
\r
Triset #4\r
Lunge to Squat \r
4 x 12\r
Curtsey Lunge\r
4x 8 \r
-----------------------------------------------------------------------------------\r
Music:\r
Thank You SO much NCS \r
\r
Electro-Light & Jordan Kelvin James - Wait For You (feat. Anna Yvette) [NCS Release]\r
\r
\r
NoCopyrightSounds is the record label that connects content creators with the finest sounds to enhance the creativity and popularity of their content which is safe from any copyright infringement.\r
JJD\r
• \r
• \r
•