In this video I show you how easy it is to eat a whole foods plant based diet by showing you a typical day of eating this way.\r
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SHOP MY PANTRY ON SPROUT MARKET :) AND GET 20% OFF USING THIS LINK!\r
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What is a whole-foods plant-based diet?\r
Its a diet based on fruits, vegetables, tubers, whole grains, and legumes; and it excludes meat (including chicken and fish), dairy products, and eggs, as well as highly refined foods like bleached flour, refined sugar, and oil.\r
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Why would I want to eat this way?\r
Plant-based diets can help prevent and even reverse some of the top killer diseases in the Western world and can be more effective than medication and surgery \r
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Not to mention by eating a vegan diet you will be taking a stand against animal cruelty () and no longer participation in the destruction of the environment caused by consuming meat & dairy products (Cowspiracy: \r
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Follow me on instagram @mango.margaux: \r
And on tumblr at mangomargaux: \r
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CONTACT ME:\r
margaux_mp@hotmail.com\r
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Love xx