6 Tips on how Skinny Guys can get Muscular | Gain Weight in 30 Days | FJunction

Best tips to gain weight and build muscle. How to gain weight in a right way at the right places.\r
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Getting muscular is not rocket science.You dont have take expensive supplements or drugs to put on some quality muscle weight.\r
These proven 6 tips can help you to graduate from your S size t-shirt to a L size.\r
1. Start eating more than you usually do.\r
2. Add more liquid calories.\r
3.Stop Program hopping.\r
4.Add more compound movements to your workout program.\r
5.Dont fear fats.\r
6.Sleep at least for 7 hours for optimal muscle gains. \r
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Fjunction is a Indian fitness channel where a information on scientific basis is provided. Anurag Sharma is an engineer and an internationally certified trainer and nutritionist.\r
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