Fun Warm Up Drills
- 6 years ago
Exercise Objectives:\r
This is fun quick warm up supplies a variety of fun exercises designed to start the price off with a fun high tempo tone.\r
\r
Coaching Pointers:\r
Include your entire group is an area approximately 20 yards by 20 yards. On the coaches command the players perform the following exercises:\r
•Players jump up in pairs, shoulder to shoulder\r
•Get player to form a defensive wall\r
•Perform groin stretch\r
•Shoulder to shoulder resistance drill\r
•Tight circle jogging then sprint out 10 yards, repeat (fish in a pond)\r
•Tight circle use your arms to hold off players (iron bars)\r
•Player jump up in pairs, give each other a “high five” like they scored the best goal ever\r
\r
Field Preparation\r
Entire Group\r
Area 20 yards by 20 yards\r
Flag Poles or Cones\r
\r
Copyright Ready2Coach.com
This is fun quick warm up supplies a variety of fun exercises designed to start the price off with a fun high tempo tone.\r
\r
Coaching Pointers:\r
Include your entire group is an area approximately 20 yards by 20 yards. On the coaches command the players perform the following exercises:\r
•Players jump up in pairs, shoulder to shoulder\r
•Get player to form a defensive wall\r
•Perform groin stretch\r
•Shoulder to shoulder resistance drill\r
•Tight circle jogging then sprint out 10 yards, repeat (fish in a pond)\r
•Tight circle use your arms to hold off players (iron bars)\r
•Player jump up in pairs, give each other a “high five” like they scored the best goal ever\r
\r
Field Preparation\r
Entire Group\r
Area 20 yards by 20 yards\r
Flag Poles or Cones\r
\r
Copyright Ready2Coach.com