Why I Quit Paleo Diet After 1 Year
- 6 years ago
Watch this updated video about the REAL reasons why Paleo Diet ruined my health: \r
These are the 20 reasons why my husband and I quit the Paleo diet exly a year ago. Im grateful to it for showing me the beauty of whole foods, but it has also damaged my body pretty bad. As time passed, my thoughts crystallized and I was able to work out the best kind of diet for my own body, which is really called Listen to your body diet. I was also able to look back, reflect, and see all the things that went wrong after one year on the Paleo diet. You see, the problem is that the majority of Paleo gurus and leaders are men and they really arent the best people to advise women. The Paleo diet may work for a lot of men (however, not all - just look at my husbands case), but womens bodies are different. Plus, we are all different and need different things. One diet doesnt work for everyone.\r
\r
If youre wondering, we were following the Primal variation of the Paleo diet (as the one promoted by Mark Sisson on marksdailyapple.com), which allows mostly raw, organic dairy. We tried staying at around 100-150g of carbs and we also tried low carb below 50g (it was a nightmare). \r
\r
Heres the article I mentioned about carbohydrates, fertility, and womens health: \r
Two blog posts I wrote on my blog:\r
10 Reasons Why I DOnt Agree With a Strict Paleo Diet → \r
To Do Paleo Or Not To Do Paleo: My Thought Process In The Last 5 Months → \r
\r
If youre on the Paleo diet yourself, whats your experience been so far? Did you try it in the past and struggled? Id love to hear from you, especially if youre a woman.\r
\r
If you enjoyed this video, please help me grow my channel by Sharing, Liking, and Subscribing. Thanks for watching! \r
\r
Simply yours,\r
Vita xx\r
\r
SUBSCRIBE for more videos → \r
Visit my BLOG → \r
\r
OTHER RELATED VIDEOS:\r
----------------------------------------------------------\r
Rethinking The Paleo Diet, Magnesium Deficiency, and Why Being Fanatical Isnt Good → \r
My Primal Bathroom Tour → \r
Our Paleo Deight Loss Transformation Story → \r
WHERE ELSE YOU CAN FIND ME:\r
------------------------------------------------------ \r
Blog → \r
Facebook → \r
Google+ → \r
Twitter → \r
Pinterest → \r
Instagram → VitaLivesFree\r
Email → vita(at)vitalivesfree.com
These are the 20 reasons why my husband and I quit the Paleo diet exly a year ago. Im grateful to it for showing me the beauty of whole foods, but it has also damaged my body pretty bad. As time passed, my thoughts crystallized and I was able to work out the best kind of diet for my own body, which is really called Listen to your body diet. I was also able to look back, reflect, and see all the things that went wrong after one year on the Paleo diet. You see, the problem is that the majority of Paleo gurus and leaders are men and they really arent the best people to advise women. The Paleo diet may work for a lot of men (however, not all - just look at my husbands case), but womens bodies are different. Plus, we are all different and need different things. One diet doesnt work for everyone.\r
\r
If youre wondering, we were following the Primal variation of the Paleo diet (as the one promoted by Mark Sisson on marksdailyapple.com), which allows mostly raw, organic dairy. We tried staying at around 100-150g of carbs and we also tried low carb below 50g (it was a nightmare). \r
\r
Heres the article I mentioned about carbohydrates, fertility, and womens health: \r
Two blog posts I wrote on my blog:\r
10 Reasons Why I DOnt Agree With a Strict Paleo Diet → \r
To Do Paleo Or Not To Do Paleo: My Thought Process In The Last 5 Months → \r
\r
If youre on the Paleo diet yourself, whats your experience been so far? Did you try it in the past and struggled? Id love to hear from you, especially if youre a woman.\r
\r
If you enjoyed this video, please help me grow my channel by Sharing, Liking, and Subscribing. Thanks for watching! \r
\r
Simply yours,\r
Vita xx\r
\r
SUBSCRIBE for more videos → \r
Visit my BLOG → \r
\r
OTHER RELATED VIDEOS:\r
----------------------------------------------------------\r
Rethinking The Paleo Diet, Magnesium Deficiency, and Why Being Fanatical Isnt Good → \r
My Primal Bathroom Tour → \r
Our Paleo Deight Loss Transformation Story → \r
WHERE ELSE YOU CAN FIND ME:\r
------------------------------------------------------ \r
Blog → \r
Facebook → \r
Google+ → \r
Twitter → \r
Pinterest → \r
Instagram → VitaLivesFree\r
Email → vita(at)vitalivesfree.com