How to DIG Hard Driven Spikes - Volleyball Defense Tutorial

Learn how to dig a hard driven spike by watching this volleyball instructional video! This video will review how to position your body, absorb power from the spike, and most importantly, how to control the ball and pass it where you want.\r
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VOLLEYBALL TUTORIAL VIDEOS - Learn effective volleyball technique, and watch free volleyball tutorial videos and volleyball lessons on my Volleyball Tutorials playlist. バレーボールレッスン Волейбол техника\r
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HIGHLIGHT VIDEOS - Watch more mens and womens volleyball highlights and games from amateur to professional level on my YouTube playlist バレーボールのスーパープレー Волейбол лучшие моменты\r
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INCREASE YOUR VERTICAL JUMP, make sure you watch these free jump training videos, which cover strength exercises (i.e., squat, deadlift, bench), plyometrics (i.e., box jumps, depth jumps, sprints), and jumping technique. \r
ジャンプトレーニング Тренировки для увеличения высоты прыжка\r
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VOLLEYBALL BLOOPERS - Watch all the funny, awkward, unplanned moments that happen during a volleyball game and laugh your head off! Check out my Volleyball Bloopers videos \r
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Sign up for Elevate Yourself E-Coaching with me, Coach Donny, where I write you a customized jump training and nutrition program to help you accomplish your athletic goals, like increasing your vertical jump and strength