Download your copy of Blast Your Bench at:\r
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Spur on new muscle growth and hit your chest from different angles with the decline bench press. Hardly anyone focuses on this exercise, but its a fantastic compound power exercise that doesnt hurt the shoulders.\r
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This is a good bench variation to add to your workouts when you are stuck in a plateau with your flat bench press. By switching to decline for a while you can help take your strength and muscle gains to a whole new level.\r
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Give it a try in your next chest workout and then leave me a comment below letting me know how it works for you.\r
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If you would like to keep in touch, make sure to friend me up on facebook:\r
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