These Foods Have More Protein Than An Egg

Many people gravitate towards eggs as a quick source of protein. But there are actually many protein sources beside an egg that have even more protein. If you're feeling hungry and you're on the run, try eating an ounce of peanuts. Peanuts have 7.3 grams of protein per ounce which will satiate your hunger for a good amount of time. There are plenty of plant-based protein options as well. Eating a half-cup of lentils will provide 9 grams of protein.